Yoga at Evergreen Brick Works

A FREE yoga session led by Dr. Joyce Fu

Yoga-Pilates Fusion Class

Join us for a unique yoga experience at Evergreen Brick Works.

This class is designed to be a full-body workout incorporated with a yoga flow. The focus will be on isolating the main muscles groups of the body for better posture, along with cardiovascular movements to get the heart pumping. The class will end with yoga stretches to promote relaxation. All levels welcomed.

Class will take place in Koerner Gardens at the Evergreen Brick Works site. In the event of rain, the class will move indoors to the BMO atrium and all attendees will be notified as soon as possible.

Details

Yoga sessons will take place during Summer Wednesdays on the following dates: 

• Wednesday, July 6 from 6:30 - 7:30 pm 
• Wednesday, September 7 from 6:30 - 7:30 pm 

Attendees must register in advance via Eventbrite. You will be asked to sign in at the start of the session. 

What to bring

Please bring a yoga mat, comfortable clothing and a water bottle.

Weather contingency

In the event of rain the class will relocate the BMO Atrium.

 Participants will receive an email alerting them of the change in location.

About Dr. Joyce Fu

Dr. Joyce Fu graduated from the Canadian Memorial Chiropractic College after earning an Honours Bachelor of Sciences from the University of Toronto. Being a former professional hip hop dancer, Joyce has acquired 10 years of experience in the performing and competitive worlds. She was an active member of the professional dance teams at VYbE Dance Company. After suffering multiple dance injuries, she developed a keen interest for rehabilitation through a strong yoga practice and learned the importance of honouring the body without expectations. She completed her Yoga Teacher Training (RYS 200) at Downward Dog Yoga Centre in Toronto, Ontario. Find her on instagram at @JFuChiropractic.